The Creative Source for Postural Fitness
Greg Jankowski
A neurological based fitness training system which combines the three systems of balance (visual, somatosensory and vestibular) with functional movement patterns to achieve optimal functional fitness results. The HABIT program is ideal for first time exercisers, post rehab patients or individuals who have previously practiced multiple disciplines who are interested in reevaluating how they can maximize fitness time management, while supporting an active lifestyle and long term spinal health.
MAKING MOVEMENT MATTER™